Usually, the aquatic environment guarantees many creative Fitness and highly successful strategies to assist in the loss of people, such as hydro gymnastics, which help people who are overweight or obese with limitations of getting up or having very sensitive joints.
Thus, overweight and obese people usually have functional -limitations that can result in many difficulties for performing conventional physical fitness and having weights.
Therefore, performing water aerobics can help to lose weight, and is highly recommended mainly because of the therapeutic qualities of water, which include weight reduction and body stress.
Learn how to lose weight healthily with water aerobics
The benefits of water aerobics and other aquatic activities are mainly due to the fact that they protect the joints because when doing activities on the ground, such as running or walking, the impact on the joints is enormous.
But when exercises are performed in the water, you do not possess any kind of gravity that is able to force your body weight into your joints.
So, exercising in the water is much milder for the joints, however that does not mean it will be a lighter workout, since working in the water means that your muscles are forced to work harder, which makes you burn more fat and still to rapidly tone the muscles, as you will be fighting against water.
This means that all movement within the water means that you will be fighting against your resistance, which makes you get a more intense workout than a common activity, such as running on solid ground that only burns six calories per minute.
That way, water aerobics slim a lot, making it possible to spend more than 11 calories per minute, which gives you a better workout.
In addition, extra water pressure on the legs further pushes the blood back into the upper half of the body, which causes the heart to work harder.
Who can perform water aerobics?
Usually, water aerobics is recommended for those who are returning to workouts after injury or a long period of inactivity, as it is not harmful to the joints.
In addition, it is still highly recommended for the elderly, mainly because water is able to provide even more movement and flexibility than solo activities.
In the case of pregnant women, or mothers who have back problems, they can also count on the benefits of water-based hydro gymnastics as the back is pressed.
Thus, water aerobics or just hydro, as is well known, is increasingly conquering adepts, especially those who do not like the weariness caused by exercise and very enclosed spaces in the academies.
Therefore, water aerobics is considered as a perfect combination, because in addition to helping to care for the physical of the person, it is still an activity that really slims, in addition to relaxing the mind, providing a sense of well-being, which reduces the emotional stress. Therefore, it is considered as one of the most complete activities.
Posted on June 22, 2018 at 06:20 PM