A great way to have 100% natural food is to set up your own vegetable garden. It's a good tip to ensure you stay free of pesticides and other toxic substances.
Hello, active and healthy person!
To live active and perfect Health is to be aligned between being, thinking and acting.
That is, keep in balance and make assertive choices in your day to day.
It's no use thinking about having a healthier life and when I go to the supermarket instead of in natura, I opt for the ultra processed ones.
We need to come into health harmony with our values (what moves us), have a calmer sleep, and slow down our thoughts.
Healthy Eating for our organs
Nature is rich and abundant in foods that can be responsible for the optimal performance of our organs.
Each of these nutrients acts specifically in certain parts of our body.
Some help in the metabolism, others act directly in the liver, or heart, kidneys, skin, hair, eyes, brain, among others.
Therefore, to include small portions daily in our diet, can facilitate and expand the functioning of our organs and promote more health.
In doing so, we will help the organs to delay degeneration and improve their vigor.
Posted on June 25, 2018 at 04:13 PM