Good weather can be a stimulant of sports practice. That is why, with the arrival of the summer period, the increase in hours of natural light, the stability of temperatures, etc., many people take to outdoor fitness equipment singapore. The market adapts to this trend and every time we can find more accessories specifically created for its development and reinforcement. But is it a passing fad without justification or does it really have a positive influence on the health status of those who adopt it as their healthy summer habit?
Benefits of outdoor sports
It favors the oxygenation. In gyms and specialized centers, the air is vitiated by crowds. However, when we go out to the street to do sports (especially if we leave the city behind) the air is purer than in any establishment.
It improves the obtaining of vitamin D, coming from the sun's rays. This nutrient is very beneficial for the health in general and for the maintenance of good humor. But you should always leave with adequate protection against UVA rays.
Reduces anxiety. In the gym, we are surrounded by many people in a closed and reduced space. Therefore, some people feel overwhelmed. In full nature, in addition to breathing fresh air and enjoying the views, a certain sense of freedom is reached.
It helps control blood pressure and, sometimes, favors a greater loss of calories. For example, an air streak can force us to increase the effort and, with it, the extra burning of energy.
It's free. You do not need more than a basic textile kit that, in most cases, we already have at home. In front of the quotas in a gymnasium, to do sport in the open air does not suppose any cost.
What should be taken into account when doing outdoor sports?
Before embarking on sports practice in the open, it is necessary to take into account a series of requirements. With them, we can prevent this healthy routine for summer from becoming a problem.
Avoid the central hours of the day. During the summer period, the hottest hours of the day (those from midday to mid-afternoon) should be avoided for sports practice. The high temperatures and the direct effect of the UVA rays, mixed with physical effort and the increase in body temperature can lead to dehydration, heat stroke, fainting...
Drink plenty of water. The correct hydration, in summer, is a challenge. But, when practicing any sport in the open air, we increase the levels of perspiration and the water loss is greater. Therefore, it is important to increase the water intake to ensure adequate values.
Good nutrition. It does not matter if we want to maintain the effects of bikini operation or maximize the benefits of outdoor fitness equipment singapore in summer; diet is the basis of any routine. Athletes, whether amateurs or professionals, must take care of their nutritional contributions regardless of the time of year, both to get the energy required by training and to prevent future injuries. If a balanced and complete diet is not enough, you should resort to vitamins and nutritional supplements for athletes. Normally, the main deficiencies are related to collagen, hyaluronic acid, magnesium, vitamin C, etc.
And you are you also a lover of outdoor sports? With these tips, you can get the most out during the summer months.
Posted on October 16, 2018 at 01:23 PM